Copie de Programme Signature [Course de barils]
Guide to Optimal Stretches for Equestrians
SMART Goal Planner
Signature Program [Barrel Racing]
Monthly and weekly calendar
5 in less than 5 - recover. active / 5 in less than 5 - active recovery
5 in less than 5 - Warm up / 5 in less than 5 - Warm up
Cork ball for self-massage
Pulling elastic!
Training elastics
Reinforcement III - Strength and endurance of the abdominal belt in the rider
Balance and Coordination I program for the rider
Strengthening II - Lower body
Reinforcement I - Upper body
Flexibility II - Lower Body
Flexibility I - Upper body
