This program is tailor-made to allow riders to specifically strengthen the muscles necessary for the sport. This program aims to strengthen the muscles of the abdominal belt, namely the rectus, obliques and transverses, as well as the paraspinal muscles. It is a universal program that allows the rider to acquire the necessary strength to maintain an effective position in the saddle. This allows you to develop more effective communication with your horse, better posture and increased independence from aids. It is also a preventive tool for back pain which is present in many riders.
Required hardware: traction elasticsAndshort rubber bands
Difficulty: moderate
Prerequisite: slight coaching experience
Reinforcement III - Strength and endurance of the abdominal belt in the rider
Our professionals know the demands of sport well. This is why our program is simple but effective, for maximum results, in a short time!