This program is tailor-made to allow riders to specifically strengthen the muscles necessary for the sport. This program aims to stabilize the muscles of the shoulders and scapula (shoulder blade) for greater clarity of the aids, more effective communication with your horse, better posture and increased independence of the aids. It is also a preventive tool for back, shoulder, neck and even head pain. 
 
Material required:short rubber bandsand Teraband
Difficulty: moderate
Prerequisite: slight coaching experience