This program is tailor-made to improve the flexibility and mobility of the rider's upper body. Although it is mistakenly thought that riding is an isometric sport (without movement), the rider does not need to stretch. It's quite the opposite! Since the body is held in a prolonged static position, one must stretch in order to allow it to remain flexible, mobile and comfortable. This is what allows, among other things, to obtain a better posture in the saddle, greater independence of aids and better communication with your horse. It is also a preventive tool against back, neck and shoulder pain. 
 
No hardware required.
Difficulty: easy 
Prerequisite: none