Introducing the 5 in less than 5 series - a training program designed specifically for riders, like all of our programs. This one is different since it takes just 5 minutes to complete! 
 
The active recovery training program includes 5 exercises and is completed in 5 minutes!  The program is designed to be performed before or after your montes, directly at the stable or at home. It only requires a yoga mat. It aims to improve the mobility of the hips, shoulders and improve chest mobility. These exercises are intended to reduce tension and discomfort that can develop while in the saddle; pain in the shoulders, hips, neck, lower back, etc.
 
It helps to mobilize the muscles and joints to improve the quality of the seat and communication with the horse, while avoiding injuries and discomfort in the saddle. 
 
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Equimotion is proud to launch it's new Serie 5 in less than 5; programs that are, as usual, built with the needs of riders in mind but, in a shorter, quicker format. 
 
This warm up programs offers 5 exercises that can be easily completed under 5 minutes. It can be done before after your ride and only requires a yoga mat. bb3b-136bad5cf58d_in order to increase your range of motion, your connection with you horse and the independence of the seat and help reduce discomfort or pain during your rides. All of that, in only 5 minutes